I started Keen Apple in 2007 as a fitness business which it still is but I like to think of the bigger picture, life's too short to be concerning yourself with just one aspect....it's a healthy balance that makes us happy. Over the past 9 months I have been introducing healthy eating menus to some of my classes and this seems to be something that busy mums need. I have also introduced Buchan to Zumba and they're loving it......Zumba is the party workout that doesn't feel like exercise, an excellent way to blow off steam and lift your spirits at the end of a busy, stressful day.
Life seems to travel at 100mph for everyone these days, it can easily get a bit much and before you know it any kind of health, fitness or beauty regime seems like a thing of the past and you've put on 2 stone!!! I'm here to offer a helping hand in every aspect of a busy woman's life!
Claire Keenan..... 'Not a bad egg, just a keen apple!'